September 22, 2004

中性脂肪3倍・・・

今日健康診断の結果が届いていました。
前の会社名義で受けたので、前の会社から郵送されていたのです。
ハードな生活でしたが、食生活には気を使っていたつもり・・・だったのですが、
中性脂肪・・・前回(一年前)と比べて、約3倍増!!!
なんじゃこりゃ〜〜!!?
いや、ほんと、我が目を疑ったよ。びっくりだ!
危険信号をあらわす「*」印付いてやがった!
なんでも正常値は30〜149(mg/dl)の範囲なんだそうな・・・。
つーか、去年と比べて3倍って・・・ありえね〜〜!!
僕これでもBMIでいくと「やせ気味」の部類に入るんですけど・・・
筋肉なくて贅肉だけってことかいっ!
なんてこった・・・。
今日は、仕事の愚痴をぐちぐち書こうと思ってたけど、それよりも全然ショックだわ。
これはマジで毎日必ず運動しなければ!
去年1/3ってことは、腹筋してただけでも効果はあったってことかなぁ・・・。
まぁいろいろ要因はあるんだろうけどね。明らかに去年より不健康だもん。
そんなわけで、マジ危機を感じました。心を入れ替えて筋トレに励みます。

Category: ひとりごと / 22 Comments: Post / View / 5 TrackBack
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